Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core technique of CBT designed to help individuals spot and change distressing thought habits. It's all about becoming more aware of your immediate thinking and questioning their validity. These thoughts often appear without conscious effort and can significantly impact your emotion

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through guided exercises and approaches, CBT equips individuals with the tools